Yoga Postures or Asanas Yoga is considered both an art and science for a healthy lifestyle. It’s said that the origin of Yoga is linked to the origin of civilization. The foundation of yoga has been founded on delicate science that aims to find the harmony between body and mind. Have you ever thought of…
Yoga mudras are symbolic gestures performed with the hands, fingers, tongue, or eyes that facilitate the flow of energy in the subtle body and enrich the inner journey. These simple but powerful gestures have been used for centuries to restore physical, mental, and spiritual health. In this article, we will explore what yoga mudras are,…
